Learn how to make this delicious slimming Greek Salad

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Greek Salad is traditionally a rustic, peasant salad. It makes a delicious light lunch or dinner/tea. Remember that feta cheese is inclined to be salty, so go gently with the seasoning. 

Learn how to make this delicious 

slimming Greek salad.  

Healthy Lunch Recipe for Weight Loss

Ingredients:

 3-4 Romaine lettuce, half sweet pepper (orange or yellow), half white sweet salad onion,

4-5 plum/cherry tomatoes, 4-5 red radishes, fresh chive, dill, parsley, cucumber, drop of olive oil, black olives (stoned) 100g feta cheese

Chop & put into bowl: romaine lettuce, sweet pepper, onion, tomatoes, radish, fresh chive, dill, parsley & cucumber.

Pour over some olive oil, toss all ingredients thoroughly.

Garnish with black olives and cubes of feta cheese.

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Tip: Letting the salted tomatoes and cucumbers sit for awhile before adding any oil is essential to a good Greek salad. The natural acidic juices from the tomato combine with the olive oil to make a delicious dressing, with no need for vinegar or lemon juice. Crusty bread is also a must so you can mop up every last bit of juice!

A fresh and colourful salad that's great with grilled meats, or on its own as a main. 

Classic Greek Salad (4 portions)

Classic Greek Salad (4 portions)

Ingredients:
4 tomatoes cut into wedges
1 red onion, sliced
Half of cucumber, sliced
Half of medium head iceberg lettuce, cut into quarters
225g olives, stoned
255g feta cheese, cubed
2 tablespoons of fresh coriander
Fresh flat leaf parsley sprigs, to garnish

Ingredients for dressing:
5 tablespoons of olive oil
2 tablespoons white wine vinegar
1 tablespoon of lemon juice
Half tablespoon of sugar
1 tablespoon chopped fresh coriander
Salt and black pepper

Method in three easy steps:

To make the dressing, place the oil, vinegar, lemon juice, sugar and coriander in a large bowl. Season to taste with salt and black pepper and mix together.

Place the tomatoes, onion, cucumber, olives, feta cheese and coriander in a bowl and pour over the dressing.

Toss all the ingredients together, and then divide between individual serving bowls. Garnish with parsley springs and serve with dread you like.

Enjoy, easy and healthy :)