Learn how to make this delicious slimming Greek Salad

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Greek Salad is traditionally a rustic, peasant salad. It makes a delicious light lunch or dinner/tea. Remember that feta cheese is inclined to be salty, so go gently with the seasoning. 

Learn how to make this delicious 

slimming Greek salad.  

Healthy Lunch Recipe for Weight Loss

Ingredients:

 3-4 Romaine lettuce, half sweet pepper (orange or yellow), half white sweet salad onion,

4-5 plum/cherry tomatoes, 4-5 red radishes, fresh chive, dill, parsley, cucumber, drop of olive oil, black olives (stoned) 100g feta cheese

Chop & put into bowl: romaine lettuce, sweet pepper, onion, tomatoes, radish, fresh chive, dill, parsley & cucumber.

Pour over some olive oil, toss all ingredients thoroughly.

Garnish with black olives and cubes of feta cheese.

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Tip: Letting the salted tomatoes and cucumbers sit for awhile before adding any oil is essential to a good Greek salad. The natural acidic juices from the tomato combine with the olive oil to make a delicious dressing, with no need for vinegar or lemon juice. Crusty bread is also a must so you can mop up every last bit of juice!

A fresh and colourful salad that's great with grilled meats, or on its own as a main. 

Healthy Fitness meal: Crunchy topped cod recipe. Low fat low cholesterol...

Delicious and light cod, colourful and quick to cook, this recipe is ideal for weekday meals.Crunchy topped cod perfect for a light main meal accompanied by fresh green salad.



Crunchy topped cod low fat low cholesterol recipe:



Ingredients:

1 cod fillet, about 115g (4oz), skinned

One tomato, sliced

25g wholemeal bread crumbs

 Rind and juice of half lemon

1 tsp sunflower oil

Salt and ground black pepper

Preheat the oven to 200C/400F/Gas6

Arrange the cod fillet in ovenproof dish season with salt and black pepper.Then place tomato slices on top.

Mix together the breadcrumbs, lemon rind and juice and the oil with seasoning to taste.Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.

Serve hot.

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Enjoy and have a nice day!

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Chicken noodle soup with tarragon.

Chicken noodle soup with tarragon in 2 easy steps.

Ingredients:
2 skinless, boneless chicken breasts
1.2 litres water or chicken stock
3 carrots cut into 5mm slices
85g vermicelli
Salt and pepper
Fresh tarragon leaves to garnish


Step one:
Place the chicken in a large saucepan, add the water and bring to a simmer. Cook for 25-30 minutes. Skim any scum from the surface, if necessary. Remove the chicken from the liquid and keep warm. Continue to simmer the liquid, add the carrots and vermicelli and cook for 5 minutes.

Step two:
Thinly shred the chicken and place in warmed serving dishes. Season the soup to taste with salt and pepper and pour over the chicken. Garnish with tarragon and serve immediately.

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 Another my soup recipe you can find below, check it out, very nice easy and tasty soup recipe!
 Homemade chicken noodle soup recipe (low fat)

 

Vinegret – Russian traditional vegeterian salad with beetroot

How to boil vegetables for salad:
Place beets, potatoes, and carrot into a large pot, cover with cold water seasoned with salt, cover with a lid, bring to a boil. Reduce heat to medium-low, partially uncover, simmer until vegetables are tender, but not mushy. After the water boils, the carrot takes 20 minutes, potatoes take 30 minutes, and the beets take about an hour. Note that the beets never get as tender as potatoes, so if a knife pierces them easily, they are done.

Cool and peel the beets, potatoes, and carrot. Their skin will slide off quite easily, so you don't need a peeler. Use a paring knife for potatoes, carrot, and beets.

Vinegret – Russian traditional vegeterian salad with beetroot.
Not to be confused with the word “vinaigrette,” vinegret is a distinctively Russian twist on the traditional vegetable salad. The most obvious difference is that, unlike leafy salads with lettuce or spinach, vinegret uses boiled potatoes and chopped beets, giving it a bright red or magenta – rather than green – appearance. It’s a favorite food of many Russians, normally eaten during the holidays (especially New Year’s Eve), but many claim they could eat it every day.

http://www.youtube.com/user/Zatteya

Russian cuisine and cooking recipes,

The place for lovers of delicious dishes and culture of the Russia.

In my Russian recipes playbook you'll find a great number of palatable dishes (main courses, desserts, salads etc.)

from ancient times to the present. With my help you'll taste the most popular ethnic dishes of Russian, Ukrainian,

Belarussian, Georgian, Armenian and other cuisines.

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Classic Greek Salad (4 portions)

Classic Greek Salad (4 portions)

Ingredients:
4 tomatoes cut into wedges
1 red onion, sliced
Half of cucumber, sliced
Half of medium head iceberg lettuce, cut into quarters
225g olives, stoned
255g feta cheese, cubed
2 tablespoons of fresh coriander
Fresh flat leaf parsley sprigs, to garnish

Ingredients for dressing:
5 tablespoons of olive oil
2 tablespoons white wine vinegar
1 tablespoon of lemon juice
Half tablespoon of sugar
1 tablespoon chopped fresh coriander
Salt and black pepper

Method in three easy steps:

To make the dressing, place the oil, vinegar, lemon juice, sugar and coriander in a large bowl. Season to taste with salt and black pepper and mix together.

Place the tomatoes, onion, cucumber, olives, feta cheese and coriander in a bowl and pour over the dressing.

Toss all the ingredients together, and then divide between individual serving bowls. Garnish with parsley springs and serve with dread you like.

Enjoy, easy and healthy :)

Chunky Vegetable soup, low fat

Chunky Vegetable soup with mushrooms, serves 5

Ingredients:

2 carrots, sliced

1 onion diced

1 garlic clove, crushed

350g/12oz potatoes diced

100g 4oz closed cup mushrooms, quartered

400g /14oz canned chopped tomatoes

1 bay leaf

1tablespoon mixed herbs

55g /2oz green cabbage shredded

500g of cold water

Salt and black pepper.

Step one:

Put the carrots, onion, garlic, potatoes, mushrooms, tomatoes into a soup pan with 500g of water.

Bring to the boil, then reduce the heat, cover and simmer for 20minutes.

Step two:

Stir in bay leaf and herbs, add cabbage and return to the boil. Reduce heat, cover and simmer for 5 minutes, or until the vegetables are tender.

Step three:

Season to taste with salt and black pepper. Ladle into warmed bowls and serve immediately.

Recipe for Healthy Homemade Chips (Chunky oven chips)

The Best Chip Recipe - How to Make Perfect Chips.

Of course potato, but also carrots and courgettes can all be transformed into crunchier, more delicious version of themselves.
Check it out!

Turkey steaks in breadcrumbs, easy recipe (cooking time 25 minutes)

Ingredients:
Turkey breast steaks
Cup of dry breadcrumbs
Sunflower oil
Salt

Method:
Dip turkey steaks in breadcrumbs and salt mixture.
Preheat sunflower oil in a large frying pan over medium heat.
Cook turkey for 3 to 4 minutes each side until golden brown, and juices run clear.

Thank you for cooking with me today!
Enjoy and have a nice day!
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make sure to subscribe to this YouTube channel.

How to make chicken perfect soup? Step by step tutorial (low fat recipe)

Why is Chicken Soup Healthy?

The health benefits are incredible, really.  Here are just some of the advantages to preparing homemade stock:

Boosts immune system

Aids digestion

Increases efficiency of protein use

Provides easily digestible minerals, including calcium

Can improve symptoms of: joint pain, common cold, peptic ulcers, tuberculosis, diabetes, muscle diseases, infectious diseases, jaundice, cancer, food allergies, colic, maldigestion, inflammatory bowel disease, osteoporosis, pain and inflammation, cramps, muscle spasms, delusions, depression, insomnia, irritability, hyperactivity, anxiety, palpitations, hypertension, high cholesterol and more.

Good for the Body and the Soul :))

Russian Style Healthy Cooking Recipe, Vegetarian Red Radish Salad with Egg

Russian/Ukrainian Style Healthy Cooking Recipe
Red Radish Salad with Egg

Cooking time = 15 - 20 mins (includes time for
boiling egg)

One portion = 219 kcal 

Ingredients:

- Sunflower oil x 1 teaspoon (or half
tablespoon) = 30kcal
- Radish x 10 single heads = 6 kcal
- 3 Quarters to one whole Cucumber = 20kcal
- Celery Sticks x 2 or 3 sticks about 5 -- 7 cm
long = 15kcal

You can make this soup in half an hour!

There are probably as many variations of Chicken Noodle  Soup as there are cooks. No soup is as comforting and soothing as Chicken Noodle Soup. I like my chicken noodle soup very light, with a delicious, flavourful and clear broth, with small chunks of carrots, tiny onion. I also like to add potatoes to my soup. Fresh minced herbs are a definite addition. Somehow, it just doesn't taste right without fresh dill, parsley or chives, and certainly sour cream.

You can make this soup in half an hour if you use previously made Chicken Broth and cook noodles. It's such a quick dinner option , SO healthy, and loved by both children and adults.








My other recipes: https://www.youtube.com/playlist?list=PLfpaG9cHKplC5MuyH15hJFujl26ewfbag

Baked Apple Chips Recipe

If you crave something sweet, but also something that is healthy and won’t make you gain weight, than this next light snack will be just perfect. This next recipe will teach you how to make apple chips real quickly. You will need:

• apples (as many as you want);
• brown sugar;
• cinnamon;
• a mandoline for slicing the apples;

You will start by slicing the apples. In order for the slices to be very thin, we advise you to use a mandoline. This way you will get extra thin slices which will become crispy in the oven. After slicing the apples, sprinkle brown sugar and cinnamon on them and place them on a baking paper. Then place the paper on a baking pan and cook the slices of apples in the oven for about 2 hours. Be sure to cook them on low temperature. And that is all. You can put the slices on a bowl and enjoy a delicious evening snack with your friends and family.

Have you ever tried Russian cutlets?

Russian cutlets are very easy to make and are absolutely delicious!

Ok, let’s get down to the recipe. The recipe below is the recipe I have known since I was a kid, but there are so many different variations of Russian kotleti nowadays!

Russian Style Cooking Recipe (Roasted Buckwheat Groats) http://youtu.be/-AtjDRqthOY
and more: http://www.youtube.com/playlist?list=PLfpaG9cHKplC5MuyH15hJFujl26ewfba
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