четверг, 29 января 2015 г.

Learn how to make this delicious slimming Greek Salad



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Greek Salad is traditionally a rustic, peasant salad. It makes a delicious light lunch or dinner/tea. Remember that feta cheese is inclined to be salty, so go gently with the seasoning. 

Learn how to make this delicious 
slimming Greek salad.  
Healthy Lunch Recipe for Weight Loss


Ingredients:
 3-4 Romaine lettuce, half sweet pepper (orange or yellow), half white sweet salad onion,
4-5 plum/cherry tomatoes, 4-5 red radishes, fresh chive, dill, parsley, cucumber, drop of olive oil, black olives (stoned) 100g feta cheese

Chop & put into bowl: romaine lettuce, sweet pepper, onion, tomatoes, radish, fresh chive, dill, parsley & cucumber.
Pour over some olive oil, toss all ingredients thoroughly.
Garnish with black olives and cubes of feta cheese.

Weight Loss, Healthy Lunch, Greek Salad, slimming salad,
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Tip: Letting the salted tomatoes and cucumbers sit for awhile before adding any oil is essential to a good Greek salad. The natural acidic juices from the tomato combine with the olive oil to make a delicious dressing, with no need for vinegar or lemon juice. Crusty bread is also a must so you can mop up every last bit of juice!

A fresh and colourful salad that's great with grilled meats, or on its own as a main. 




четверг, 22 января 2015 г.

Healthy Fitness meal: Crunchy topped cod recipe. Low fat low cholesterol...

Delicious and light cod, colourful and quick to cook, this recipe is ideal for weekday meals.Crunchy topped cod perfect for a light main meal accompanied by fresh green salad.



Crunchy topped cod low fat low cholesterol recipe:



Ingredients:

1 cod fillet, about 115g (4oz), skinned

One tomato, sliced

25g wholemeal bread crumbs

 Rind and juice of half lemon

1 tsp sunflower oil

Salt and ground black pepper

Preheat the oven to 200C/400F/Gas6

Arrange the cod fillet in ovenproof dish season with salt and black pepper.Then place tomato slices on top.

Mix together the breadcrumbs, lemon rind and juice and the oil with seasoning to taste.Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.

Serve hot.

Thank you for cooking with me today!
Enjoy and have a nice day!
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воскресенье, 4 января 2015 г.

Redcurrant Sauce for pancake, recipe with cocoa powder and Crème fraîche

Tasty pancakes with a bit sour red currant sauce.
Ingredients:
100g red currants
3-4 tea spoons caster sugar
Crème fraîche
Half tea spoon cocoa powder

Method:
Mash together redcurrant and sugar
Place couple of spoons of redcurrant
sauce in the pancake and roll it up
In a small dish, place couple spoons of Crème fraiche. Then
place the
dish on the same plate with pancakes and sprinkle with coco
powder.
Decorate with a string of redcurrants.
The redcurrants, creme fraiche and cocoa give a good balance
of flavours against the pancakes. Tart but not too bitter.
Enjoy.