Mushroom fajitas with onions and peppers.

If you are short of time and need something simple to eat, this recipe is the answer!

Mushrooms Fajitas

Ingredients:

2 tbsp. oil

500g large flat mushrooms, sliced

1 onion, sliced

1 red pepper, deseeded and sliced

1 green pepper, deseeded and sliced

1 garlic clove, crushed

 Half tsp. cayenne pepper

Juice and grated rind of 2 limes

2 tsp. sugar

1tsp dried oregano

8flour tortillas

Salt and black pepper

Salsa and lime wedges, to serve.

\Step 1:

Heat the oil in a large heavy - based frying pan. Add the mushrooms, onion, red and green peppers, garlic and stir-fry for 10 minutes, until the vegetables are cooked.

Step 2:

Add the cayenne pepper, lime juice and rind, sugar and oregano. Season to taste with salt and pepper and cook for a further 2 minutes.

Step 3:

Meanwhile, heat the tortillas according to the packet instructions. Divide the mushroom mixture between the warmed tortillas, roll up and serve with the salsa and lime wedges.

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Chunky Vegetable soup, low fat

Chunky Vegetable soup with mushrooms, serves 5

Ingredients:

2 carrots, sliced

1 onion diced

1 garlic clove, crushed

350g/12oz potatoes diced

100g 4oz closed cup mushrooms, quartered

400g /14oz canned chopped tomatoes

1 bay leaf

1tablespoon mixed herbs

55g /2oz green cabbage shredded

500g of cold water

Salt and black pepper.

Step one:

Put the carrots, onion, garlic, potatoes, mushrooms, tomatoes into a soup pan with 500g of water.

Bring to the boil, then reduce the heat, cover and simmer for 20minutes.

Step two:

Stir in bay leaf and herbs, add cabbage and return to the boil. Reduce heat, cover and simmer for 5 minutes, or until the vegetables are tender.

Step three:

Season to taste with salt and black pepper. Ladle into warmed bowls and serve immediately.