вторник, 24 февраля 2015 г.

Chocolate and vanilla pinwheels spiral cookies. Cooking time approximately an hour.



Black and white pinwheels striped cookies.


One cookie 30g, 6.5x7cm 0.5cm thick, 120 calories.


Ingredients:
185g butter (Make sure the butter is at room temperature)
185g caster sugar
3-4 drops vanilla essence
2 eggs
560g Self-raising flour
50g almonds, crushed
2 tablespoons cocoa powder

Method:
To make dough, beat soft butter and sugar until creamy then add eggs. 
Add flour and mix to form dough.Divide dough in half. 

To one part, add almonds with 3-4 drops of vanilla essence. Mix well together.


Second dough place back in the bowl and add the cocoa powder then mix until well incorporated.

On the two individual sheets of waxed paper, roll out both vanilla and chocolate dough into two equal shapes.Flip the rolled chocolate dough onto the vanilla dough, and then peel the waxed paper off of the chocolate dough.  Lightly press by gently running your rolling pin on the surface to remove any air pockets and ensure both are adhered. 

Tightly roll the dough into a log, wrap log tightly in plastic wrap and freeze for about 15 minutes. While log in the freezer preheat oven to 180C (350F/Gas4) Cut roll into 0.5cm thick slices, place on baking sheets. Bake in the oven for 20 min until lightly browned. 

Remove to wire racks to cool. 

Cooking time approximately an hour. 

1 cookie 30 g, 6.5x7cm 0.5cm thick, 120 calories



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понедельник, 23 февраля 2015 г.

Grilled Cinnamon Oranges (Only 71 calories per portion) 10 min cooking time




Ingredients:
Zatteya @ YouTube https://www.youtube.com/watch?v=E-6M-mmQ78M


1 fresh orange
2-3 teaspoon brown sugar
Half teaspoon cinnamon
Strawberry & 20 ml Cointreau liquor optional

Preheat the grill to high. Cut the orange in half and discard any pips. Carefully cut flesh away from the skin by cutting around the edge of the fruit. Cut across the segments to loosen the flesh into bite-sized pieces that will spoon out easily.

Mix the cinnamon with the sugar in a small bowl and sprinkle evenly over the orange halves.
Cook under the preheated grill for 5 -7 minutes, or until the sugar has caramelized and golden and bubbling.

Serve immediately, or…
Or for some impressive visual effects you can flambe the orange with 15-20ml of Cointreau liquor. This will give an extra hint of citrus to enjoy.


This simple dessert works any time of the year, but its flavours will be the best and brightest in the winter when oranges are at their peak.

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Breakfast Brunch Bruschetta Recipe (3 easy steps)



Ingredients:

4 slices ciabatta bread
1 large ripe tomato, diced
2 spring onions, finely sliced
1 small fresh buffalo mozzarella cheese, diced
Half ripe avocado, diced
Teaspoon balsamic vinegar
2 tablespoons olive oil
Salt and black pepper
2 tablespoons shredded fresh basil leaves to garnish.


Step one: Preheat the grill to medium. Place the ciabatta on the rack in the grill pan. Grill until lightly browned, then turn and cook on the other side. Reserve and keep warm.

Step two: Mix the tomato, spring onions, mozzarella cheese, avocado, balsamic vinegar and half of the oil together in a medium bowl. Season to taste with salt and black pepper.

Step three: Drizzle the remaining oil over the ciabatta toast and top with the tomato mixture. Garnish with the basil and serve immediately.


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Thank you for cooking with me today, 
please visit my Delish YouTube Cooking Channel for more nice recipes :)
Have a wonderful day!


четверг, 29 января 2015 г.

Learn how to make this delicious slimming Greek Salad



Zatteya, Greek Salad, Recipe, Youtube, Weight Loss, Slimming,
Zatteya YouTube 

Greek Salad is traditionally a rustic, peasant salad. It makes a delicious light lunch or dinner/tea. Remember that feta cheese is inclined to be salty, so go gently with the seasoning. 

Learn how to make this delicious 
slimming Greek salad.  
Healthy Lunch Recipe for Weight Loss


Ingredients:
 3-4 Romaine lettuce, half sweet pepper (orange or yellow), half white sweet salad onion,
4-5 plum/cherry tomatoes, 4-5 red radishes, fresh chive, dill, parsley, cucumber, drop of olive oil, black olives (stoned) 100g feta cheese

Chop & put into bowl: romaine lettuce, sweet pepper, onion, tomatoes, radish, fresh chive, dill, parsley & cucumber.
Pour over some olive oil, toss all ingredients thoroughly.
Garnish with black olives and cubes of feta cheese.

Weight Loss, Healthy Lunch, Greek Salad, slimming salad,
Zatteya YouTube


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Tip: Letting the salted tomatoes and cucumbers sit for awhile before adding any oil is essential to a good Greek salad. The natural acidic juices from the tomato combine with the olive oil to make a delicious dressing, with no need for vinegar or lemon juice. Crusty bread is also a must so you can mop up every last bit of juice!

A fresh and colourful salad that's great with grilled meats, or on its own as a main. 




четверг, 22 января 2015 г.

Healthy Fitness meal: Crunchy topped cod recipe. Low fat low cholesterol...

Delicious and light cod, colourful and quick to cook, this recipe is ideal for weekday meals.Crunchy topped cod perfect for a light main meal accompanied by fresh green salad.



Crunchy topped cod low fat low cholesterol recipe:



Ingredients:

1 cod fillet, about 115g (4oz), skinned

One tomato, sliced

25g wholemeal bread crumbs

 Rind and juice of half lemon

1 tsp sunflower oil

Salt and ground black pepper

Preheat the oven to 200C/400F/Gas6

Arrange the cod fillet in ovenproof dish season with salt and black pepper.Then place tomato slices on top.

Mix together the breadcrumbs, lemon rind and juice and the oil with seasoning to taste.Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.

Serve hot.

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Enjoy and have a nice day!
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воскресенье, 4 января 2015 г.

Redcurrant Sauce for pancake, recipe with cocoa powder and Crème fraîche

Tasty pancakes with a bit sour red currant sauce.
Ingredients:
100g red currants
3-4 tea spoons caster sugar
Crème fraîche
Half tea spoon cocoa powder

Method:
Mash together redcurrant and sugar
Place couple of spoons of redcurrant
sauce in the pancake and roll it up
In a small dish, place couple spoons of Crème fraiche. Then
place the
dish on the same plate with pancakes and sprinkle with coco
powder.
Decorate with a string of redcurrants.
The redcurrants, creme fraiche and cocoa give a good balance
of flavours against the pancakes. Tart but not too bitter.
Enjoy.